Gua Sha / Scraping

Gua Sha, also known as scraping therapy, is an ancient Chinese healing practice that offers a range of benefits for overall well-being. This technique involves gently scraping the skin with a smooth-edged tool, which helps to improve blood circulation, reduce inflammation, and promote the body’s natural healing processes. Gua Sha can alleviate muscle tension, relieve pain, and enhance the immune system, making it a valuable addition to a holistic self-care routine. By stimulating the flow of energy and releasing stagnation, this practice can contribute to a greater sense of balance and vitality.