Nutrition strategies are selected and adapted to individual health needs and goals.
The archived source includes four dietary approaches. The appropriate choice depends on health history, goals and professional guidance.
A low-carbohydrate, higher-fat approach intended to shift fuel use toward fat-derived ketones.
The source lists this approach, but use should only occur under appropriate medical supervision and current clinical guidance.
Emphasizes whole, nutrient-dense foods and reducing heavily processed foods.
Uses structured eating and fasting windows. Suitability varies based on health conditions and medications.